blackgirlphresh:

ne-plus-ultra:

• The way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.
  Eat food. Not too much. Mostly plants.
• Don’t eat anything your great-grandmother wouldn’t recognize as food.
  You are what what you eat eats.
• Don’t eat anything incapable of rotting.
• Rule No.37 The whiter the bread, the sooner you’ll be dead.

 great book.

(Source: , via sufigeek)